{"id":8798,"date":"2011-06-01T12:03:33","date_gmt":"2011-06-01T10:03:33","guid":{"rendered":"http:\/\/www.pressagency.it\/v2\/?p=8798"},"modified":"2011-06-02T12:16:21","modified_gmt":"2011-06-02T10:16:21","slug":"sognare-terapia-contro-lo-stress-2","status":"publish","type":"post","link":"https:\/\/www.pressagency.it\/v2\/sognare-terapia-contro-lo-stress-2.html","title":{"rendered":"Sognare, terapia contro lo stress"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/www.pressagency.it\/v2\/wp-content\/uploads\/2011\/06\/tra-sogno-e-realt%C3%A01.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-8799\" title=\"tra sogno e realt\u00e0\" src=\"https:\/\/i0.wp.com\/www.pressagency.it\/v2\/wp-content\/uploads\/2011\/06\/tra-sogno-e-realt%C3%A01-150x150.jpg?resize=150%2C150\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>NAPOLI (di Attilio Iannuzzo) &#8211; Presi ormai dalla vita quotidiana, il lavoro, i piccoli e i grandi problemi da affrontare, non si sogna pi\u00f9. In verit\u00e0, i rapporti tra persone adulte sono poco stimolanti per attivit\u00e0 cos\u00ec articolate, in quanto, pi\u00f9 si cresce, pi\u00f9 ci si avvicina crudamente alle aride concretezze. E\u2019 certo che sognare fa bene, gli esperti lo confermano.<\/p>\n<p>Sognare \u00e8 un balsamo per ritrovare l&#8217;equilibrio psichico, allontanare l\u2019ansia e combattere ogni forma di stress. Ma non ricordare cosa si \u00e8 sognato, al risveglio, \u00e8 sintomo di un congelamento interiore. Lo afferma l\u2019esperto Massimo Di Giannantonio, psichiatra dell&#8217;universit\u00e0 \u201cGabriele D&#8217;Annunzio\u201d di Chieti: \u201cTutti sognano, ma oggi consideriamo i sogni alla luce di una complessa teoria neuroevolutiva, secondo la quale assolvono la vitale funzione di \u2018resettare\u2019 tutto il sistema nervoso centrale&#8221;.<\/p>\n<p>Nella vita quotidiana gli eventi ci portano ad accumulare squilibri, frustrazioni, tensioni, che l&#8217;individuo incamera in un serbatoio chiuso. Il sogno apre la teca blindata delle nostre emozioni profonde, le proietta sullo schermo della nostra mente e ricostruisce l&#8217;equilibrio psichico, metabolizzando e aiutandoci a comprendere ci\u00f2 che nella giornata ci ha turbato, eccitato, frustrato o ferito. Dunque non avere memoria del sogno non significa non sognare. Chi non ricorda le immagini oniriche \u00e8 vittima di un grave processo di congelamento dell&#8217;energia affettiva profonda: &#8230; insomma ha una vita affettiva interna molto inibita. Insomma, il sogno \u00e8 la via principale all&#8217;inconscio, \u201cl&#8217;autostrada che ci porta a conoscere nei particolari il funzionamento del nostro mondo interno\u201d, assicura Di Giannantonio.<\/p>\n<p>I sogni ricorrenti sono la spia di un evento particolarmente intenso, che ci ha turbato. \u201cSe si \u00e8 subito un trauma, si tende ad avere sogni ricorrenti\u201d, spiega lo psichiatra, \u201cperch\u00e9 il sistema nervoso centrale cerca di metabolizzare un&#8217;esperienza cos\u00ec profonda o dolorosa, che un sogno solo non basta\u201d. Ha un significato particolare sognare in bianco e nero o a colori? \u201cNon c\u2019\u00e8 differenza, dal punto di vista fisiologico: \u201cE&#8217; la memoria di chi interpreta il proprio sogno a colorare o scolorire la sua avventura onirica\u201d, spiega Di Giannantonio. E i sogni curiosi o particolarmente paurosi? \u201cSono un invito a prestare attenzione a se stessi\u201d, conclude Di Giannantonio. \u201cSe si \u00e8 particolarmente turbati dopo un sogno, \u00e8 bene interpellare uno psicoterapeuta esperto, che potrebbe aiutarci a conoscere cose fondamentali su noi stessi\u201d.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NAPOLI (di Attilio Iannuzzo) &#8211; Presi ormai dalla vita quotidiana, il lavoro, i piccoli e i grandi problemi da affrontare,<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[1],"tags":[],"class_list":["post-8798","post","type-post","status-publish","format-standard","hentry","category-primo-piano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 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